Burning spezia in the East of the application in almost all areas of a person's life. Ginger applies in the kitchen. With this chef like to add exquisitely burning spice is not only in main dishes but also in sweet baked goods and beverages. Sorcerers and herbalists believe the root of the cure for all ills and recommend as an effective remedy against the common cold. And nutritionists say that acute la spezia is able to provide a strong and weight loss. How herbs and spices can help you fight the excess weight? And what are the recipes of ginger for weight loss can become thin?
The process of weight loss is often associated with the strict diet, strong workouts in the gym, always eerie sensation of hunger. Such thoughts are able to scare any person, and also the pounds will not be as daunting as this "weight loss". But if lose weight with the help east of la spezia, the process of having a slim figure you can make it easy and pleasant.
Ginger root: assistant or parasite
After experimenting with numerous tools to weight loss and not getting good results, some people become discouraged and terror "discouraged". Hearing about the use of ginger, do not want to even try, considering a useful instrument of another myth. To determine if the ginger root for weight loss, it is important to understand the impact that it has on the body.
What is the use of spices
Ginger root has earned the title natural treasure of vitamins and minerals. Contains many valuable components: amino acids, macronutrients, and essential oil. These substances supply complete set of effects on the body, causing not only eliminates the excess weight, but in general, the body becomes stronger, more resistant. In terms of nutrition, ginger slimming dictated the following properties of the spice.
- The acceleration of the metabolism. Pungent ginger improves in the body tide heat. This allows you to accelerate the flow of all metabolic processes. He later received the calories are converted into energy, not deposit in the form of fat.
- The activation of the circulation of the blood. Oriental spices that stimulates the circulation of the blood. The body is purified from the slag, toxins, and reduces the harmful cholesterol. Accelerated the circulation of blood allows for a better quality of feeding all of the cells of the body of nutrients and more efficient to consume the fat accumulated.
- Improve the digestion. Ginger helps to normalize the acidity of the stomach, and it actively stimulates the digestion of food. Thanks to this, the putrefaction processes in the intestine are stopped. The harmful substances do not absorb in the blood and not deposited in the form of toxins. And then the accumulation of body fat does not happens.
When the product is contraindicated
In the process of weight loss needs to be approached consciously, and do not forget that every remedy has contraindications. Doctors recommend to give up the ginger funds, those who have the following diseases and conditions:
- hypertension;
- pregnancy;
- diseases of the digestive tract, such as ulcer, acute gastritis;
- high temperature;
- the disease of the heart;
- kidney stones, gallstones;
- allergy to ginger;
- the bleeding tendency.
Ginger for weight loss: 5 tips
Because ginger is capable of transmitting the cholesterol, toxins, burn fat and increase metabolism, so if the regular consumption of spices, the pounds are not necessarily "melt". And, as the testimonies of people who lose weight, relieved of the weight is non-refundable. The process of weight loss can occur with heavy or be barely noticeable. For the road to a slim figure has become more fast and correct, you need to use the following tips.
- How to eat. The most popular lose weight with the help of various ginger drinks. Spicy flavoured tea you can pour into a thermos and enjoy throughout the day. However, it is not only a beverage of ginger is recommended for weight loss. No worse act salads, soups, meat dishes, and in addition burning of la spezia. But there is an exception. The nutritionists claim that pickled ginger has less healing power in comparison with the fresh root.
- The time of receipt. Acute la spezia offers tonic properties and very cheerful. Apply so it is recommended only in the early afternoon, at about 16:00, otherwise you can guarantee a sleepless night. Between the ginger funds necessarily survive at a range of four hours, in order not to cause a strong pressure increase.
- Daily Dose. For fat burning and weight loss process took place in normal mode, you need to drink at least a litre of beverage at the ginger. However abuse of them should not be. The daily dose should not exceed two litres. Otherwise, if you experience overdose, and will manifest itself in all its splendor the symptoms of GASTROINTESTINAL disorders.
- Reception pattern. How to take the pan of drinks? Nutritionists recommend the following pattern. In the morning, on an empty stomach (about 6:30) to drink the first portion. Next appointment drink should be in the 11:30 to 12:00 a.m. and proceed to the lunch hour. The most recent use dose to 15:30.
- Diet. For the pounds melted intensely, and the happy results, it is necessary to support the body with proper nutrition and a little bit of reduce the portions. Of course, we're not talking about fasting. To facilitate the transition to the small servings nutritionists recommend half an hour before a meal drink a ginger flavored tea.
7 drinks and 2 method for their preparation
The simplest method of weight loss is the consumption of drinks based on ginger. People who lose weight say that the first results are already visible at the end of the second week. For a drink has been useful and has provided an effective effect to burn fat, you need to prepare adequately. How to prepare ginger for weight loss? There are two classic method of cooking of this drink.
- In a cup. Fresh ginger root, well washed and dried. Peel, cut as thin as possible. About an inch of the root cut with a sharp knife, thin cups, and glowing and everything. The matter before you fold in a cup and pour boiling water. The ability to close the lid or a plate and offer the possibility of drinking in infusion for 15 minutes.
- In a thermos. A small root of a weight less than 100 g, peeled. His is cut in thin transparent pieces. The raw material is in the pre-scalded thermos. Shavings of ginger and pour boiled water. It is desirable for the temperature of the liquid was of 75-85°C. Thermo-block, and insist drink hours. Then the ginger is removed. If you leave the root in a thermos for the long term, is the drink you get too concentrated and decided.
Tea ginger tradition
Features. This is a simple and fast method of preparation of the drink. Tea with ginger will help to strengthen the immune system and protect you from the cold. But a strong effect of burn fat not provide. For the production of beer, you can use any tea, but without the addition of additives. Even if the combination of green tea with ginger slimming more effective than a combination of spices with his black colleague.
Composition:
- water — one glass;
- ginger (in powder) — a pinch;
- tea — a pinch of.
How to cook
- In a cup, pour a bit of tea and pour boiling water.
- The tuber of ground ginger grated.
- The fragrant raw materials add to the brewed beverage and agitated.
- A cup closed, and insist five ten minutes.
- Then the filtered liquid.
Lemon and honey cocktail
Features.The most effective way to weight loss is the consumption of drink, ginger with lemon and honey. In it, the healing power of spices enhanced the lemon, which thanks to the content of essential oil and organic acids, provides effective fat burning and reducing the appetite. His part in the process of weight loss brings, and honey. Speeds up the functioning of the digestive tract, stimulates the production of bile, due to this the fat in the most efficient way for disposal.
Composition:
- lemon — two of the citrus tree.
- honey — three tablespoons.
- ginger — 200 g. of
How to cook
- Lemons diligently washed. To clean the peel of the chemicals that treat citrus fruit for transportation, it is necessary to clean the normal sodium bicarbonate. For the preparation of the beverage is used the lemons with the peel, because the peel contains not less nutritious than the pulp. Citrus fruit, cut into slices.
- Ginger clean. Then connect it with lemon and ground in a blender.
- Pour the mixture of honey and carefully kneaded. Insist tool seven days and seven nights.
- The tool has provided the results, it is necessary to use the resulting raw material per day, one or two times a day, about half an hour before meals.
- Take the piece in the form of a beverage, obtained from the breeding of a spoon of ginger in a cup of water.
A multi-constituent beverage
Features. A strong effect of burn fat yet possess a drink. For the preparation of this ginger broth, black pepper and mint. Effects on the body, black pepper is similar with ginger. The product "launch" all of the response rates. Mint improves the elimination of toxins, normalizes the intestinal peristalsis and stimulates the production of bile. Thanks to these characteristics, the body quality is purified from toxins, poisons, and breaks down the accumulated fats. Complete the honey and the lemon. The combination of these active ingredients, helps to give a drink to the most current methods of loss of weight.
Composition:
- water — 1.5 l;
- ginger (crushed under the pressure of) — three tablespoons;
- fresh mint (powder) — two tablespoons;
- black pepper — a third of a teaspoon;
- honey — two tablespoons;
- juice of lemon (orange) juice — four tablespoons.
How to cook
- The water must be boiled. In a boiling liquid, add chopped ginger. The track is injected mash with the mint.
- The instrument is boiled on the small fire for 15 minutes. It is better to perform this procedure in a water bath.
- Drink remove from the heat and cool down to 30-40°C.
- In the hot broth injected into the honey. Add bee product in boiling water is strictly forbidden, because under the high temperature caused him to miss almost all of the useful substances.
- In a drink add black pepper and administered the juice of a lemon. Sometimes the last component to replace the orange. However, it is believed that the combination of ginger with lemon in the most effective way to loss weight than the orange.
For those who love their coffee
Features. How to be those which by nature loves to drink tea and prefer coffee? In this case, it is possible to apply for weight loss coffee with ginger. And the results will be not worse. Of course, they only use natural, ground coffee. The soluble product is absolutely not suitable for these purposes.
Composition:
- ground coffee — two teaspoons;
- ginger (grated) — two teaspoons;
- water — 400 ml.
- cloves — two pieces.
- milk (optional) — 100 ml.
How to cook
- In turku pour coffee and add crushed under the pressure of the ginger.
- The raw pour cold water and put on fire.
- A minute before the boiling of the injected cloves.
- In the ready to drink, add the milk.
Cinnamon drink
Features. For weight loss can be consumed coffee with ginger and cinnamon. This combination allows you to activate the metabolism, improves the functioning of the GASTROINTESTINAL tract and boosts the immune system.
Composition:
- ground coffee — two tablespoons;
- ginger (crushed) — one teaspoon;
- cinnamon — a teaspoon;
- anise — a pinch;
- cocoa butter a teaspoon;
- orange peel to taste.
- water — 400 ml.
How to cook
- In turku pour coffee and injected chopped ginger.
- Add the cocoa, anise, pour the cinnamon.
- Pour the mixture of the water and put on fire.
- Before the water is boiling add the orange peel.
"A cutting torch" cocktail yogurt
Features. Low-fat yogurt is one of the first places in the diet. On the basis of this product are created effective diet and take place in the days of fasting. For effective weight loss it is recommended to add to yoghurt, cinnamon and dried ginger. For its strong impact drink will be really useful.
Composition:
- kefir (only low fat) — one glass;
- dried ginger (crushed under the pressure) — a third of a teaspoon;
- cinnamon — a third of a teaspoon;
- chili pepper — a pinch of.
How to cook
- Dried the product must be crushed in a mortar.
- In kefir add the ginger, pour the cinnamon.
- Then add a pinch of pepper.
- Cocktail diligently aroused.